Bench Press Rep Calculator
Weight Lifted (lbs) Number of Reps Formula EpleyBrzyckiLanderLombardi Calculate Reset Estimated 1 Rep Max: 90% (1-2 reps): 85% (3-4 reps): 80% (5-6 reps): 75% (8-10 reps): The Bench Press Rep Calculator is a powerful fitness tool designed to estimate your one-repetition maximum (1RM) based on the amount of weight you can lift for multiple repetitions….