1 Rep Max Bench CalculatorÂ
Weight Lifted (lbs) Number of Reps Formula EpleyBrzyckiLanderLombardi Calculate Reset Estimated 1 Rep Max: 95% (1-2 reps): 90% (3-4 reps): 85% (5-6 reps): 80% (7-8 reps): The 1 Rep Max Bench Calculator is a powerful strength training tool designed to estimate the maximum amount of weight you can lift for a single repetition (1RM) on…