Bench 1rm Calculator
Weight Lifted (lbs) Number of Repetitions Formula EpleyBrzyckiLanderLombardi Calculate Reset Estimated 1 Rep Max: The Bench 1RM Calculator is a powerful strength training tool designed to estimate your maximum bench press capacity for a single repetition. This value is known as your one-repetition maximum (1RM), and it is one of the most important metrics in…