Bench Press 1rm Calculator
Weight Pressed (lbs) Repetitions Performed Formula Epley FormulaBrzycki FormulaLombardi Formula Calculate Reset Your 1 Rep Max: Recommended Training Loads: The Bench Press 1RM Calculator is a powerful strength training tool designed to estimate your one-repetition maximum (1RM) in the bench press exercise. The 1RM represents the maximum amount of weight you can lift for a…