Weight Gain Calorie Calculator
Current Weight (lbs) Height (inches) Age Gender MaleFemale Activity Level Sedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extremely Active (physical job + training) Weekly Weight Gain Goal (lbs) 0.5 lbs/week (Lean gain)1.0 lbs/week (Moderate)1.5 lbs/week (Aggressive)2.0 lbs/week (Very aggressive) Calculate Reset Daily Calories: Maintenance Calories: Calorie Surplus: + per…