Maintance Calorie Calculator
Maintenance Calorie Calculator Weight (lbs) Height (inches) Age (years) Gender MaleFemale Activity Level Sedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extra Active (twice per day) Calculate Reset Results: BMR (Basal Metabolic Rate): cal/day Maintenance Calories: cal/day Maintaining your current weight is just as important as losing or gaining it….