Max Heart Rate Zone Calculator
Max Heart Rate Zone Calculator Your Age Resting Heart Rate (Optional) Calculation Method Standard (220 – Age)Tanaka (208 – 0.7 × Age)Gulati – Women (206 – 0.88 × Age) Calculate Reset Your Maximum Heart Rate 0 BPM Zone 1 – Recovery 50-60% • Very Light – Zone 2 – Fat Burn 60-70% • Light –…