MSJ Equation Calculator
Mifflin-St Jeor Equation: Men: BMR = 10W + 6.25H – 5A + 5 Women: BMR = 10W + 6.25H – 5A – 161 Gender Male Female Weight kglbs Height cminches Age (years) Calculate Reset 0 Calories/day (BMR) Sedentary (little exercise)0 Light (1-3 days/week)0 Moderate (3-5 days/week)0 Active (6-7 days/week)0 Very Active (intense)0 Mathematics often involves…