Hours Of Sleep Calculator
I need to wake up at… I want to sleep at… Wake Up Time Bedtime Your Age Group Teenager (14-17) – 8-10 hrsAdult (18-64) – 7-9 hrsSenior (65+) – 7-8 hrs Minutes to Fall Asleep Calculate Reset Recommended Bedtimes Tip: Sleep cycles last ~90 minutes. Waking between cycles helps you feel refreshed. Quality sleep is…