Caloric Needs Calculator
Gender MaleFemale Age (years) Weight (lbs) Height (inches) Activity Level Sedentary (little or no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Very active (6-7 days/week)Extra active (athlete/physical job) Calculate Reset Maintenance Calories: Weight Loss (mild): Weight Loss (moderate): Weight Gain: Understanding how many calories your body needs each day is one of the most important aspects…